Tele-consultation by appointment

What is psychotherapy?

Therapy is a collaborative process in which individuals work with a qualified mental health professional to address and manage emotional, psychological or behavioral problems. The benefits of therapy include understanding personal challenges, developing coping strategies, improving emotional regulation, enhancing relationships and personal growth. It provides a space for the exploration of thoughts and feelings, leading to greater mental well-being and a better quality of life.

What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented form of psychotherapy that helps individuals identify and modify negative thinking patterns and behaviors. It focuses on the link between thoughts, feelings and actions, with the aim of replacing unhelpful thoughts with more realistic and constructive ways of thinking. CBT is commonly used to treat a variety of mental health problems, including anxiety, depression and stress.

What is Dialectical Behavior Therapy (DBT)?

Dialectical Behavior Therapy (DBT) is a form of cognitive-behavioral therapy designed to help individuals manage intense emotions and improve interpersonal relationships. It combines cognitive-behavioral techniques with mindfulness practices, focusing on the balance between acceptance and change. DBT is particularly effective for people suffering from borderline personality disorder and other conditions involving emotional dysregulation. It focuses on the development of skills in areas such as emotion regulation, distress tolerance distress tolerance, interpersonal effectiveness and mindfulness.

What is a neuropsychologist and what does he or she do?

_{Neuropsychology is the study of the relationship between brain function and behavior. It examines how neurological conditions (as well as brain damage or vascular dementia) affect cognitive processes, emotions and behavior. Neuropsychologists assess and diagnose these effects through a variety of tests and evaluations, aiming to understand how changes in brain function influence mental and emotional states. Their work often involves creating tailored treatment plans to help individuals manage or recover from neurological impairments.}

_{A neuropsychologist is a specialized psychologist who studies the relationship between brain function and behavior. They assess and diagnose cognitive and emotional impairments resulting from brain damage, neurological disorders or developmental disorders. Using a combination of clinical interviews, neuropsychological testing and observational techniques, neuropsychologists assess how these impairments affect cognitive abilities such as memory, attention, language and executive functions. They use their findings to develop and recommend treatment plans, rehabilitation strategies and interventions aimed at improving cognitive functioning and quality of life. Neuropsychologists often work in hospitals, rehabilitation centers, research settings and private practice.}